Many of us neglected health and diet for years. We can even be malnourished and needing full on medical attention. Taking vitamins and minerals is vital. Fish oil and other herbs are important for the brain and nervous system. The first year in recovery can be a challenge because as you leave your addiction behind your body/brain chemistry can change. You are now adapting to life without a self-imposed emotional/physical medication. Many people are surprised at how after stopping the alcohol life gets worse instead of better. This is the body/mind response to stopping a drug that we used to use to medicate ourselves. So what do you do? Seek medical attention. Take medication if it is warranted and use nutrition and exercise to boost your mood and spirits. Avoiding toxic chemicals is important too. Adding Vitamin, E, A, D, Fishoil, B Vitamins especially can be warranted. Also, EATING real food. Many alcoholics fell into a trap of eating where there were drinking. Not always the healthiest lifestyle. Many addicts lived on sugary foods and caffeine and frankly are flat out depleted.
We think consulting a naturopath who specializes in nutrition for recovery is a smart idea, but you can also go to your local health food store and ask for help. Locally in Tacoma and Pierce County you can go to Marlene's and Super Supplements, Store Employees cannot make recommendations but they can testify to what other people have told them works. We have provided links on research and information on nutrition supplements and many of our clients have had great success with simply eating whole and organic food. Get rid of the processed foods, white flour and processed sugared foods.
